When it comes to healthy weight and looking good, we can’t stress enough that body fat is the real issue, not the number on the scale. With that in mind, we have asked a guest blogger to share her experiences having her body fat calculated using a few different methods. (more…)
Archive for weight loss
Most doctors and weight management professionals will tell you that losing weight in a body that is functioning normally is a simple matter of math. Calories out must be less than calories in. That’s it! Now, re-read that. Weight loss for “a body that is functioning normally” is simple. What about bodies that aren’t functioning normally?