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7 Things Every Woman Should Know About Her Heart
Heart problems have long been labeled a men’s health issue. However, the truth is that heart conditions affect women, too. From high blood pressure to heart disease, women are at risk — and taking a proactive approach can help you live better.
Our team at AssociatesMD specializes in cardiology for people of all genders, and we’re ready to help. Here are seven things every woman should know about her heart so you can take control of your cardiovascular health and reduce your risk of heart disease.
1. Heart disease is the leading cause of death in women
Heart disease is a range of conditions that affect your heart's ability to function properly. It includes:
Coronary artery disease
- Heart attacks
- Heart failure
- Arrhythmias
In fact, heart disease is the leading cause of death for women in the United States.
Anyone can get heart disease. However, certain factors increase your risk. Risk factors for heart disease in women include:
- High blood pressure
- High cholesterol
- Diabetes
- Smoking
- Obesity
- Physical inactivity
- Family history of heart disease
2. High blood pressure is a silent risk factor
A top cause of heart disease is high blood pressure. However, the condition rarely comes with obvious symptoms. In fact, high blood pressure is often called the “silent killer.”
No matter your gender, regular blood pressure checks are an essential part of your preventive healthcare. For women, in particular, the risk of high blood pressure increases with age and during pregnancy.
3. Symptoms of a heart attack can be different for women
The most common symptom that people associate with a heart attack is chest pain. Although it’s true that men typically experience chest pain during a heart attack, women may not.
Heart attack symptoms in women are often different and more subtle. Shortness of breath, nausea, dizziness, or even back or jaw pain are common, and it’s possible to mistake these symptoms for other conditions.
Knowing the differences can help you seek the medical attention you need if you experience unusual symptoms.
4. Hormonal changes affect your heart health
Your heart health is influenced by hormonal changes throughout your life, particularly during menopause. During and after menopause, your body produces less estrogen, which can increase your risk of heart disease.
Being aware of these changes and how they affect your heart gives you the opportunity to take proactive steps to manage your heart health during every stage of life.
5. Stress and depression impact your heart
Women may be more likely to experience stress and depression than men, both of which can take a toll on heart health. Chronic stress can harm your heart by increasing your blood pressure and causing inflammation.
Plus, stress and depression can lead to unhealthy habits like poor diet, smoking, or a sedentary lifestyle, all of which increase your risk of heart disease.
Finding ways to manage stress and depression through healthy coping mechanisms can help you feel better and protect your heart.
6. Family history matters
Heart disease tends to run in families, which means having a family history of heart disease can increase your risk — no matter if it affects your male relatives, female relatives, or both. It’s important to discuss your family history with our team so we can develop a personalized prevention plan.
7. Lifestyle choices play a significant role in your heart health
You can’t control every risk factor for heart disease. However, the good news is that many risk factors are within your control.
Maintaining a healthy diet, exercising regularly, avoiding smoking, and managing stress can all significantly reduce your risk. Regular check-ups and screenings also play a key role in early detection and prevention.
Heart health isn’t just a men’s health issue. By staying informed and making proactive lifestyle choices, you can protect your heart and reduce your risk of heart disease.
Get personalized advice at an appointment at AssociatesMD in Plantation, Davie, Weston, Pembroke Pines, Margate, Dania Beach, and Ft. Lauderdale, Florida. Contact us to get started.