Tips To Manage Your Asthma and Allergies This Spring

Springtime brings blooming flowers and longer days. However, for nearly 25% of Americans, it also brings seasonal allergies and asthma flare-ups. If you experience allergy symptoms or respiratory issues with the changing seasons, a proactive approach can help reduce your symptoms.

Our team at AssociatesMD specializes in allergy testing and preventive care in Plantation, Davie, Pembroke Pines, Weston, Margate, Dania Beach, and Ft. Lauderdale, Florida.

Here are some strategies to help you manage your asthma and allergies this spring so you can navigate the season comfortably.

1. Identify your triggers

Knowing what triggers your asthma and allergies is the first step in managing them. 

Common allergens include pollen, dust mites, pet dander, and mold, and a professional allergy test can pinpoint your specific sensitivities.

At AssociatesMD, we offer comprehensive allergy testing services, including blood tests, skin tests, and elimination diets, to help identify your allergy triggers accurately. Once we know what exacerbates your symptoms, we can work with you to develop a treatment plan.

2. Monitor pollen counts and minimize pollen exposure

Pollen is a fine, powdery substance produced by plants as part of their reproductive process, and it’s a prevalent allergen during spring. Pollen levels change daily based on wind and weather conditions, so stay informed by checking local weather reports and plan your outdoor activities accordingly.

Take steps to limit pollen exposure by keeping the windows of your home and car shut, especially on high pollen count days. Use air conditioning systems with high-efficiency particulate air (HEPA) filters to remove pollen and other allergens.

If you spend time outdoors, shower afterward. Pollen can cling to your skin and hair, so showering and changing clothes after being outside can help remove these particles and cut down on bothersome allergy symptoms.

3. Maintain a clean indoor environment

Indoor allergens like dust mites and pet dander can exacerbate allergy and asthma symptoms. To help reduce allergens in your home, dust and vacuum frequently using a vacuum cleaner equipped with a HEPA filter.

Wash bedding, including blankets and pillows, weekly, and use hot water to eliminate dust mites and other allergens. Control humidity levels in your home, and try to keep indoor humidity below 50% to prevent mold growth.

4. Use your medication as prescribed

If you have prescribed medications for allergies or asthma, take them as directed by our team, even if you feel well. Always carry quick-relief inhalers or antihistamines for unexpected flare-ups.

Talk to your healthcare team before changing or adjusting any of your medications, whether they’re prescribed or available over the counter.

5. Consider preventive treatments

Preventive measures can reduce the severity of your allergic reactions and asthma flare-ups. For allergies, we may recommend considering immunotherapy, which involves regular exposure to small amounts of allergens to build tolerance over time.

Nasal corticosteroids and antihistamines can also help control inflammation and allergic responses, particularly during the changing seasons.

You don’t have to dread the arrival of spring. By implementing these strategies, you can proactively manage your asthma and allergies and enjoy the spring season with minimal discomfort. 

For personalized care and comprehensive allergy testing, contact AssociatesMD online or call us at (954) 434-1705 to schedule an appointment.